Nutrient Comparison: Sunflower Seed Flour VS Instant Tea, Lemon, Sweetened, Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Instant Tea, Lemon, Sweetened, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Instant Tea, Lemon, Sweetened, Powder:
- 7 ounces of Sunflower Seed Flour have 289.7 times more Vitamin B1, more Vitamin B2, 58.5 times more Vitamin B3, more Vitamin B5, 50.2 times more Vitamin B6 and 222 times more Vitamin B9 than Instant Tea, Lemon, Sweetened, Powder.
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Instant Tea, Lemon, Sweetened, Powder:
- 7 ounces of Sunflower Seed Flour have 57 times more Calcium, 171.3 times more Copper, 31.5 times more Iron, 115.3 times more Magnesium, 1.4 times more Manganese, 344.5 times more Phosphorus, 97 times more Selenium and 165 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
- While 7 oz of Instant Tea, Lemon, Sweetened, Powder contain 2.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 5.9 times more Omega 6, 7.4 times more Fiber and 400.5 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
- While 7 oz of Instant Tea, Lemon, Sweetened, Powder contain 30.5 times more Omega 3 and 2.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Instant Tea, Lemon, Sweetened, Powder offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 7 ounces of Instant Tea, Lemon, Sweetened, Powder provide inadequate amounts of Omega 6, Fiber and Protein