Sunflower Seed Flour VS Powder Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Powder Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Powder Whiskey Sour Mix:
- 300 calories of Sunflower Seed Flour have 748.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 129.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- 300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Powder Whiskey Sour Mix:
- 300 calories of Sunflower Seed Flour have 15.5 times more Copper, 19.9 times more Iron, 21.4 times more Magnesium, more Manganese, 62.3 times more Phosphorus, 114 times more Selenium and 41.5 times more Zinc than Powder Whiskey Sour Mix.
- While 300 kcal of Powder Whiskey Sour Mix contain 2 times more Calcium and 77.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Powder Whiskey Sour Mix lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have more Fiber and 94.1 times more Protein than Powder Whiskey Sour Mix.
- While 300 kcal of Powder Whiskey Sour Mix contain 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Whiskey Sour Mix offer comparable quantities of Energy per 300 calories.
- 300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.