Nutrient Comparison: Sunflower Seed Flour VS Powder Whiskey Sour Mix per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Powder Whiskey Sour Mix:
- 100 grams of Sunflower Seed Flour have 637.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 110 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- While 100 g of Powder Whiskey Sour Mix contain 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Powder Whiskey Sour Mix:
- 100 grams of Sunflower Seed Flour have 13.2 times more Copper, 17 times more Iron, 18.2 times more Magnesium, more Manganese, 53 times more Phosphorus, 97 times more Selenium and 35.4 times more Zinc than Powder Whiskey Sour Mix.
- While 100 g of Powder Whiskey Sour Mix contain 2.4 times more Calcium and 91.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Powder Whiskey Sour Mix lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 34.7 times more Omega 6, more Fiber and 80.1 times more Protein than Powder Whiskey Sour Mix.
- While 100 g of Powder Whiskey Sour Mix contain 2.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Whiskey Sour Mix offer comparable quantities of Energy per 100 grams.
- 100 grams of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 in 100 grams.