Nutrient Comparison: Sunflower Seed Flour VS Powder Whiskey Sour Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Powder Whiskey Sour Mix:
- 7 ounces of Sunflower Seed Flour have 637.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 110 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 7 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Powder Whiskey Sour Mix:
- 7 ounces of Sunflower Seed Flour have 13.2 times more Copper, 17 times more Iron, 18.2 times more Magnesium, more Manganese, 53 times more Phosphorus, 97 times more Selenium and 35.4 times more Zinc than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 2.4 times more Calcium and 91.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Powder Whiskey Sour Mix lack sufficient amounts of Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 34.7 times more Omega 6, more Fiber and 80.1 times more Protein than Powder Whiskey Sour Mix.
- While 7 oz of Powder Whiskey Sour Mix contain 2.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Powder Whiskey Sour Mix offer comparable quantities of Energy per seven ounces.
- 7 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 in seven ounces.