Sunflower Seed Flour has 1.4 times more energy per 100g than Toasted Oat Bran Reduced-calorie Bread. It has high energy density when compared to other foods. Toasted Oat Bran Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Toasted Oat Bran Reduced-calorie Bread?
Sunflower Seed Flour VS Toasted Oat Bran Reduced-calorie Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Toasted Oat Bran Reduced-calorie Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Toasted Oat Bran Reduced-calorie Bread:
300 calories of Sunflower Seed Flour have 6.9 times more Vitamin B1, 1.3 times more Vitamin B3, 29.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 2 times more Vitamin B9 than Toasted Oat Bran Reduced-calorie Bread.
Both Sunflower Seed Flour and Toasted Oat Bran Reduced-calorie Bread provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Toasted Oat Bran Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Toasted Oat Bran Reduced-calorie Bread:
300 calories of Sunflower Seed Flour have 1.2 times more Calcium, 8.5 times more Copper, 1.3 times more Iron, 4.6 times more Magnesium, 1.4 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Selenium and 3 times more Zinc than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 248.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Toasted Oat Bran Reduced-calorie Bread lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.7 times more Protein than Toasted Oat Bran Reduced-calorie Bread.
While 300 kcal of Toasted Oat Bran Reduced-calorie Bread contain 83.2 times more Omega 3, 2.9 times more Omega 6, 1.9 times more Carbohydrate and 3.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Toasted Oat Bran Reduced-calorie Bread offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6