Sunflower Seed Flour VS Dry Mix Bread Stuffing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Dry Mix Bread Stuffing?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Dry Mix Bread Stuffing:
- 300 calories of Sunflower Seed Flour have 6.3 times more Vitamin B1, 1.5 times more Vitamin B3, 19.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Dry Mix Bread Stuffing.
- While 300 kcal of Dry Mix Bread Stuffing contain 1.3 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Dry Mix Bread Stuffing:
- 300 calories of Sunflower Seed Flour have 1.4 times more Calcium, 8.5 times more Copper, 2.1 times more Iron, 10.2 times more Magnesium, 3.9 times more Manganese, 5.8 times more Phosphorus, 1.4 times more Selenium and 6.3 times more Zinc than Dry Mix Bread Stuffing.
- While 300 kcal of Dry Mix Bread Stuffing contain 395.5 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Mix Bread Stuffing lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 1.9 times more Fiber and 5.2 times more Protein than Dry Mix Bread Stuffing.
- While 300 kcal of Dry Mix Bread Stuffing contain 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dry Mix Bread Stuffing offer comparable quantities of Energy per 300 calories.
- Both Partially Defatted Sunflower Seed Flour as well as Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.