Sunflower Seed Flour has 1.7 times more energy per 100g than Prepared Dry Mix Stuffing Bread. It has high energy density when compared to other foods. Bread, stuffing, dry mix, prepared having above average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Prepared Dry Mix Stuffing Bread?
Sunflower Seed Flour VS Prepared Dry Mix Stuffing Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Prepared Dry Mix Stuffing Bread?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Prepared Dry Mix Stuffing Bread:
300 calories of Sunflower Seed Flour have 13.5 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 35.9 times more Vitamin B5, 11.5 times more Vitamin B6 and 3.6 times more Vitamin B9 than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 95.3 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
300 calories of Prepared Dry Mix Stuffing Bread have insufficient amounts of Vitamin B5 and Vitamin B6
Both Partially Defatted Sunflower Seed Flour as well as Bread, stuffing, dry mix, prepared have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Prepared Dry Mix Stuffing Bread:
300 calories of Sunflower Seed Flour have 2.3 times more Calcium, 16 times more Copper, 4.2 times more Iron, 18.8 times more Magnesium, 8.1 times more Manganese, 10.8 times more Phosphorus, 3 times more Selenium and 12.9 times more Zinc than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 266.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Prepared Dry Mix Stuffing Bread lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Bread, stuffing, dry mix, prepared lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.9 times more Fiber and 10.5 times more Protein than Prepared Dry Mix Stuffing Bread.
While 300 kcal of Bread, stuffing, dry mix, prepared contain 12.5 times more Fat, 28.1 times more Saturated Fat, 244.9 times more Omega 3 and 6.3 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Prepared Dry Mix Stuffing Bread offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Prepared Dry Mix Stuffing Bread provide inadequate amounts of Fiber