Sunflower Seed Flour has 13.6 times more energy per 100g than Boiled Savoy Cabbage. It has high energy density when compared to other foods. Boiled and Drained Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Savoy Cabbage?
Sunflower Seed Flour VS Boiled Savoy Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Savoy Cabbage?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Savoy Cabbage:
300 calories of Sunflower Seed Flour have 4.6 times more Vitamin B1, 22.4 times more Vitamin B3 and 3.1 times more Vitamin B5 than Boiled Savoy Cabbage.
While 300 kcal of Boiled and Drained Savoy Cabbage contain 298.8 times more Vitamin A, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9 and 177.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Savoy Cabbage provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Savoy Cabbage:
300 calories of Sunflower Seed Flour have 2.4 times more Copper, 1.3 times more Iron, 1.5 times more Phosphorus, 6.1 times more Selenium and 1.6 times more Zinc than Boiled Savoy Cabbage.
While 300 kcal of Boiled and Drained Savoy Cabbage contain 3.6 times more Calcium, 37.3 times more Potassium, 108.7 times more Sodium and 167.3 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Savoy Cabbage contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2 times more Protein than Boiled Savoy Cabbage.
While 300 kcal of Boiled and Drained Savoy Cabbage contain 156.2 times more Omega 3, 2.1 times more Carbohydrate and 7.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Savoy Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 6 in 300 calories.