Nutrient Comparison: Sunflower Seed Flour VS Boiled Savoy Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Boiled Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Boiled Savoy Cabbage:
- 5 ounces of Sunflower Seed Flour have 62.5 times more Vitamin B1, 13.3 times more Vitamin B2, 304.7 times more Vitamin B3, 41.5 times more Vitamin B5, 5 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 22 times more Vitamin A and 13.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Boiled Savoy Cabbage:
- 5 ounces of Sunflower Seed Flour have 3.8 times more Calcium, 32.9 times more Copper, 17.4 times more Iron, 14.4 times more Magnesium, 13 times more Manganese, 20.9 times more Phosphorus, 83.1 times more Selenium and 21.5 times more Zinc than Boiled Savoy Cabbage.
- While 5 oz of Boiled and Drained Savoy Cabbage contain 2.7 times more Potassium and 12.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 13.6 times more Energy, 48.2 times more Omega 6, 6.6 times more Carbohydrate, 1.9 times more Fiber and 26.7 times more Protein than Boiled Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Savoy Cabbage provide inadequate amounts of Omega 3 in five ounces.