Nutrient Comparison: Boiled Savoy Cabbage VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Savoy Cabbage versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Savoy Cabbage vs Acorns:
- 5 ounces of Boiled Savoy Cabbage have 22 times more Vitamin A and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.2 times more Vitamin B1, 5.9 times more Vitamin B2, 76.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Savoy Cabbage as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Savoy Cabbage vs Acorns:
- 5 ounces of Boiled Savoy Cabbage have 3.3 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Calcium, 11.9 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 8.8 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Boiled and Drained Savoy Cabbage.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 16.1 times more Energy, 265.1 times more Fat, 258.5 times more Saturated Fat, 255.3 times more Omega 6, 7.5 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Savoy Cabbage.
- 5 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy and Omega 6