Nutrient Comparison: Boiled Savoy Cabbage VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Savoy Cabbage versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Savoy Cabbage vs Acorns:
- 14 ounces of Boiled Savoy Cabbage have 22 times more Vitamin A and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.2 times more Vitamin B1, 5.9 times more Vitamin B2, 76.1 times more Vitamin B3, 4.5 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Boiled and Drained Savoy Cabbage.
- 14 ounces of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Savoy Cabbage as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Savoy Cabbage vs Acorns:
- 14 ounces of Boiled Savoy Cabbage have 3.3 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 1.4 times more Calcium, 11.9 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 8.8 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 2.2 times more Zinc than Boiled and Drained Savoy Cabbage.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 16.1 times more Energy, 265.1 times more Fat, 258.5 times more Saturated Fat, 255.3 times more Omega 6, 7.5 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Savoy Cabbage.
- 14 ounces of Boiled Savoy Cabbage provide inadequate amounts of Energy and Omega 6