Nutrient Comparison: Acorns VS Chinese Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Chinese Cabbage:
- 14 ounces of Acorns have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 8.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 111.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Chinese Cabbage:
- 14 ounces of Acorns have 29.6 times more Copper, 3.3 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Chinese Cabbage.
- While 14 oz of Raw Chinese Cabbage contain 2.6 times more Calcium, more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Chinese Cabbage contain similar levels of Iron per 14 ounces.
- 14 ounces of Chinese Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 29.8 times more Energy, 119.3 times more Fat, 114.9 times more Saturated Fat, 109.4 times more Omega 6, 18.7 times more Carbohydrate and 4.1 times more Protein than Chinese Cabbage.
- 14 ounces of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate