Comparing Nutrients in 300 calories AcornsVS Chinese Cabbage
Weight per 300 calories
Acorns
77.5g
Chinese Cabbage
2308g
Acorns have 29.8 times more energy per 100g than Chinese Cabbage. It has high energy density when compared to other foods. Raw Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Chinese Cabbage?
Discover which food has more nutrients per 300 calories - Acorns or Chinese Cabbage?
Lets compare vitamin content per 300 calories of Acorns vs Chinese Cabbage:
300 kcal of Raw Chinese Cabbage contain 3319.3 times more Vitamin A, 10.6 times more Vitamin B1, 17.7 times more Vitamin B2, 8.1 times more Vitamin B3, 3.7 times more Vitamin B5, 10.9 times more Vitamin B6, 22.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Chinese Cabbage:
300 kcal of Raw Chinese Cabbage contain 76.2 times more Calcium, 30.1 times more Iron, 9.1 times more Magnesium, 3.5 times more Manganese, 13.9 times more Phosphorus, 13.9 times more Potassium, more Sodium, 11.1 times more Zinc and 101.7 times more Water than Raw Acorns.
Both Acorns and Chinese Cabbage contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 4 times more Fat, 3.9 times more Saturated Fat and 3.7 times more Omega 6 than Chinese Cabbage.
While 300 kcal of Raw Chinese Cabbage contain 1.6 times more Carbohydrate and 7.3 times more Protein than Raw Acorns.
Both Acorns and Chinese Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Chinese Cabbage provide inadequate amounts of Omega 6