Nutrient Comparison: Acorns VS Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Chinese Cabbage:
- 7 ounces of Acorns have 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3.7 times more Vitamin B3, 8.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Chinese Cabbage.
- While 7 oz of Raw Chinese Cabbage contain 111.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Raw Chinese Cabbage have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Chinese Cabbage:
- 7 ounces of Acorns have 29.6 times more Copper, 3.3 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 2.7 times more Zinc than Chinese Cabbage.
- While 7 oz of Raw Chinese Cabbage contain 2.6 times more Calcium, more Sodium and 3.4 times more Water than Raw Acorns.
- Both Acorns and Chinese Cabbage contain similar levels of Iron per seven ounces.
- 7 ounces of Chinese Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 29.8 times more Energy, 119.3 times more Fat, 114.9 times more Saturated Fat, 109.4 times more Omega 6, 18.7 times more Carbohydrate and 4.1 times more Protein than Chinese Cabbage.
- 7 ounces of Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate