Nutrient Comparison: Acorns VS Boiled Chinese Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Chinese Cabbage:
- 7 ounces of Acorns have 3.5 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 9.1 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 106 times more Vitamin A and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Raw Acorns as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Chinese Cabbage:
- 7 ounces of Acorns have 32.7 times more Copper, 5.6 times more Magnesium, 9.3 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 3 times more Zinc than Boiled Chinese Cabbage.
- While 7 oz of Boiled and Drained Chinese Cabbage contain 2.3 times more Calcium, 1.3 times more Iron, more Sodium and 3.4 times more Water than Raw Acorns.
- 7 ounces of Boiled Chinese Cabbage lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 32.3 times more Energy, 149.1 times more Fat, 147.7 times more Saturated Fat, 148.3 times more Omega 6, 22.9 times more Carbohydrate and 3.9 times more Protein than Boiled Chinese Cabbage.
- 7 ounces of Boiled Chinese Cabbage provide inadequate amounts of Energy, Omega 6 and Carbohydrate