Comparing Nutrients in 500 calories AcornsVS Boiled Chinese Cabbage
Weight per 500 calories
Acorns
129g
Boiled Chinese Cabbage
4167g
Acorns have 32.3 times more energy per 100g than Boiled Chinese Cabbage. It has high energy density when compared to other foods. Boiled and Drained Chinese Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Chinese Cabbage?
Acorns VS Boiled Chinese Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Chinese Cabbage?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Chinese Cabbage:
500 kcal of Boiled and Drained Chinese Cabbage contain 3418.5 times more Vitamin A, 9.2 times more Vitamin B1, 17.2 times more Vitamin B2, 7.6 times more Vitamin B3, 3.6 times more Vitamin B5, 10.1 times more Vitamin B6, 15.2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Chinese Cabbage:
500 kcal of Boiled and Drained Chinese Cabbage contain 73.2 times more Calcium, 42.5 times more Iron, 5.7 times more Magnesium, 3.5 times more Manganese, 11.8 times more Phosphorus, 22.2 times more Potassium, more Sodium, 10.8 times more Zinc and 110.4 times more Water than Raw Acorns.
Both Acorns and Boiled Chinese Cabbage contain similar levels of Copper per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 4.6 times more Fat, 4.6 times more Saturated Fat and 4.6 times more Omega 6 than Boiled Chinese Cabbage.
While 500 kcal of Boiled and Drained Chinese Cabbage contain 1.4 times more Carbohydrate and 8.2 times more Protein than Raw Acorns.
Both Acorns and Boiled Chinese Cabbage offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Chinese Cabbage provide inadequate amounts of Omega 6