Nutrient Comparison: Acorns VS Kimchi per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Kimchi:
- 7 ounces of Acorns have 11.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Kimchi.
- While 7 oz of Cabbage Kimchi contain 1.8 times more Vitamin B2 than Raw Acorns.
- 7 ounces of Kimchi have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Kimchi:
- 7 ounces of Acorns have 1.2 times more Calcium, 25.9 times more Copper, 4.4 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Zinc than Kimchi.
- While 7 oz of Cabbage Kimchi contain 3.2 times more Iron, more Sodium and 3.4 times more Water than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 25.8 times more Energy, 47.7 times more Fat, 46.3 times more Saturated Fat, 44.2 times more Omega 6, 17 times more Carbohydrate and 5.6 times more Protein than Kimchi.
- 7 ounces of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein