Comparing Nutrients in 300 calories AcornsVS Kimchi
Weight per 300 calories
Acorns
77.5g
Kimchi
2000g
Acorns have 25.8 times more energy per 100g than Kimchi. It has high energy density when compared to other foods. Cabbage Kimchi having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Kimchi?
Discover which food has more nutrients per 300 calories - Acorns or Kimchi?
Lets compare vitamin content per 300 calories of Acorns vs Kimchi:
300 kcal of Cabbage Kimchi contain 64.5 times more Vitamin A, 2.3 times more Vitamin B1, 45.9 times more Vitamin B2, 15.5 times more Vitamin B3, 10.4 times more Vitamin B6 and 15.4 times more Vitamin B9 than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A
Both Raw Acorns as well as Cabbage Kimchi have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Kimchi:
300 kcal of Cabbage Kimchi contain 20.8 times more Calcium, 81.6 times more Iron, 5.8 times more Magnesium, 7.8 times more Phosphorus, 7.2 times more Potassium, more Sodium, 11.1 times more Zinc and 87.2 times more Water than Raw Acorns.
Both Acorns and Kimchi contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 1.8 times more Fat, 1.8 times more Saturated Fat and 1.7 times more Omega 6 than Kimchi.
While 300 kcal of Cabbage Kimchi contain 1.5 times more Carbohydrate and 4.6 times more Protein than Raw Acorns.
Both Acorns and Kimchi offer comparable quantities of Energy per 300 calories.