Nutrient Comparison: Acorns VS Kimchi per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Kimchi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Kimchi:
- 100 grams of Acorns have 11.2 times more Vitamin B1, 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Kimchi.
- While 100 g of Cabbage Kimchi contain 1.8 times more Vitamin B2 than Raw Acorns.
- 100 grams of Kimchi have insufficient amounts of Vitamin B1
- Both Raw Acorns as well as Cabbage Kimchi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Kimchi:
- 100 grams of Acorns have 1.2 times more Calcium, 25.9 times more Copper, 4.4 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium and 2.3 times more Zinc than Kimchi.
- While 100 g of Cabbage Kimchi contain 3.2 times more Iron, more Sodium and 3.4 times more Water than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 25.8 times more Energy, 47.7 times more Fat, 46.3 times more Saturated Fat, 44.2 times more Omega 6, 17 times more Carbohydrate and 5.6 times more Protein than Kimchi.
- 100 grams of Kimchi provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein