Nutrient Comparison: Acorns VS Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Napa Cabbage:
- 7 ounces of Acorns have 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain more Vitamin C than Raw Acorns.
- Both Acorns and Napa Cabbage provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Napa Cabbage:
- 7 ounces of Acorns have 17.3 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 7 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 1.9 times more Calcium and 3.4 times more Water than Raw Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 24.2 times more Energy, 119.3 times more Fat, 72.1 times more Saturated Fat, 306.4 times more Omega 6, 12.6 times more Carbohydrate and 5.1 times more Protein than Napa Cabbage.
- 7 ounces of Napa Cabbage provide inadequate amounts of Energy and Omega 6