Nutrient Comparison: Acorns VS Napa Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Napa Cabbage:
- 1 pound of Acorns has 2.8 times more Vitamin B1, 2.4 times more Vitamin B2, 4.6 times more Vitamin B3, 6.8 times more Vitamin B5 and 2.3 times more Vitamin B6 than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains more Vitamin C than Raw Acorns.
- Both Acorns and Napa Cabbage provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Napa Cabbage:
- 1 pound of Acorns has 17.3 times more Copper, 2.5 times more Iron, 4.8 times more Magnesium, 7 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Napa Cabbage.
- While 1 lb of Raw Chinese Napa Cabbage contains 1.9 times more Calcium and 3.4 times more Water than Raw Acorns.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 24.2 times more Energy, 119.3 times more Fat, 72.1 times more Saturated Fat, 306.4 times more Omega 6, 12.6 times more Carbohydrate and 5.1 times more Protein than Napa Cabbage.
- 1 pound of Napa Cabbage provide inadequate amounts of Energy and Omega 6