Sunflower Seed Flour has 8.8 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Carrots?
Sunflower Seed Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cooked Frozen Carrots:
300 calories of Sunflower Seed Flour have 12.1 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B5 and 2.3 times more Vitamin B9 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3727 times more Vitamin A and 15.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cooked Frozen Carrots:
300 calories of Sunflower Seed Flour have 2.4 times more Copper, 1.4 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 11 times more Selenium and 1.6 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.7 times more Calcium, 25.2 times more Potassium, 173.3 times more Sodium and 106.5 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 9.4 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 193.8 times more Omega 3, 2.9 times more Omega 6, 1.9 times more Carbohydrate and 5.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6