Sunflower Seed Flour VS Cereals, Oats, Instant, Fortified, Maple And Brown Sugar, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals, oats, instant, fortified, maple and brown sugar, dry?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 300 calories of Sunflower Seed Flour have 3.5 times more Vitamin B1, 12.7 times more Vitamin B5 and 1.8 times more Vitamin B9 than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 292.2 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.6 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals, oats, instant, fortified, maple and brown sugar, dry:
- 300 calories of Sunflower Seed Flour have 8.5 times more Copper, 4.6 times more Magnesium, 2.7 times more Phosphorus, 4.1 times more Selenium and 3.4 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.9 times more Calcium, 1.3 times more Iron, 4.6 times more Potassium and 142.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, oats, instant, fortified, maple and brown sugar, dry contain similar levels of Manganese per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 6.2 times more Protein than Cereals, oats, instant, fortified, maple and brown sugar, dry.
- While 300 kcal of Cereals, oats, instant, fortified, maple and brown sugar, dry contain 1.5 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, oats, instant, fortified, maple and brown sugar, dry offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, oats, instant, fortified, maple and brown sugar, dry provide inadequate amounts of Omega 3 in 300 calories.