Sunflower Seed Flour VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals, QUAKER, Oat Bran, QUAKER/MOTHER?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 300 calories of Sunflower Seed Flour have 3.7 times more Vitamin B1, 10.2 times more Vitamin B3, 8.7 times more Vitamin B5, 7.6 times more Vitamin B6 and 6.5 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Sunflower Seed Flour and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 300 calories of Sunflower Seed Flour have 1.6 times more Calcium, 6.4 times more Copper, 1.6 times more Magnesium, more Selenium and 1.3 times more Zinc than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.6 times more Manganese and 7.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Iron and Phosphorus per 300 calories.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
- 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 3.2 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 300 kcal of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 4.4 times more Fat, 1.6 times more Carbohydrate and 2.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per 300 calories.