Nutrient Comparison: Sunflower Seed Flour VS Cereals, QUAKER, Oat Bran, QUAKER/MOTHER per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 7 ounces of Sunflower Seed Flour have 3.3 times more Vitamin B1, 9.1 times more Vitamin B3, 7.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 5.8 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Sunflower Seed Flour and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Cereals, QUAKER, Oat Bran, QUAKER/MOTHER:
- 7 ounces of Sunflower Seed Flour have 1.4 times more Calcium, 5.7 times more Copper, 1.4 times more Magnesium and more Selenium than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 2.9 times more Manganese and 8.6 times more Potassium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 2.8 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- While 7 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER contain 5 times more Fat, 10.4 times more Saturated Fat, 1.8 times more Carbohydrate and 2.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, Oat Bran, QUAKER/MOTHER offer comparable quantities of Energy per seven ounces.