Sunflower Seed Flour VS Cereals Ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 300 calories of Sunflower Seed Flour have 3.1 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 194.7 times more Vitamin A, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin B12, 12.5 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 300 calories of Sunflower Seed Flour have more Calcium, 35.1 times more Copper, 85.1 times more Magnesium, 14.9 times more Phosphorus and 11.9 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 3.7 times more Iron, 218.4 times more Sodium and 2.1 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium, Copper and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 3.8 times more Fiber and 16.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 300 kcal of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy per 300 calories.
- 300 calories of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.