Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 100 grams of Sunflower Seed Flour have 2.5 times more Vitamin B1 than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 239.5 times more Vitamin A, 5.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin B12, 15.4 times more Vitamin C and more Vitamin D than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH:
- 100 grams of Sunflower Seed Flour have more Calcium, 28.6 times more Copper, 69.2 times more Magnesium, 12.1 times more Phosphorus and 9.7 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 4.5 times more Iron, 1.6 times more Potassium, 268.7 times more Sodium and 2.5 times more Zinc than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.3 times more Omega 6, 3.1 times more Fiber and 13.2 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- While 100 g of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH contain 3.3 times more Fat, 16.2 times more Saturated Fat and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH offer comparable quantities of Energy per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH provide inadequate amounts of Omega 3 in 100 grams.