Comparing Nutrients in 300 calories Sunflower Seed FlourVS Fruit Chayote
Weight per 300 calories
Sunflower Seed Flour
92g
Fruit Chayote
1579g
Sunflower Seed Flour has 17.2 times more energy per 100g than Fruit Chayote. It has high energy density when compared to other foods. Raw Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Fruit Chayote?
Sunflower Seed Flour VS Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Fruit Chayote?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Fruit Chayote:
300 calories of Sunflower Seed Flour have 7.4 times more Vitamin B1 and 1.5 times more Vitamin B5 than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B6, 7.2 times more Vitamin B9 and 101.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fruit Chayote provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Fruit Chayote:
300 calories of Sunflower Seed Flour have 1.7 times more Magnesium, 2.2 times more Phosphorus and 17 times more Selenium than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 2.6 times more Calcium, 1.6 times more Manganese, 32 times more Potassium, 2.6 times more Zinc and 216.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fruit Chayote contain similar levels of Copper and Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.4 times more Protein than Fruit Chayote.
While 300 kcal of Raw Fruit Chayote contain 308.8 times more Omega 3, 2.2 times more Carbohydrate and 5.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fruit Chayote offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Fruit Chayote provide inadequate amounts of Omega 6 in 300 calories.