Cookies, gluten-free, chocolate wafer have 1.7 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cookies, gluten-free, chocolate wafer?
Sunflower Seed Flour VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cookies, gluten-free, chocolate wafer:
300 calories of Sunflower Seed Flour have 25.5 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cookies, gluten-free, chocolate wafer:
300 calories of Sunflower Seed Flour have 1.7 times more Calcium, 11 times more Copper, 3 times more Iron, 14 times more Magnesium, 8 times more Manganese, 7.9 times more Phosphorus and 10.5 times more Zinc than Cookies, gluten-free, chocolate wafer.
300 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 5.4 times more Fiber and 19.6 times more Protein than Cookies, gluten-free, chocolate wafer.
While 300 kcal of Cookies, gluten-free, chocolate wafer contain 11.4 times more Fat, 66.8 times more Saturated Fat and 1.5 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
300 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
Both Partially Defatted Sunflower Seed Flour as well as Cookies, gluten-free, chocolate wafer provide inadequate amounts of Omega 3 in 300 calories.