Nutrient Comparison: Sunflower Seed Flour VS Cookies, gluten-free, chocolate wafer per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Cookies, gluten-free, chocolate wafer:
- 5 ounces of Sunflower Seed Flour have 15.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Cookies, gluten-free, chocolate wafer:
- 5 ounces of Sunflower Seed Flour have 6.6 times more Copper, 1.8 times more Iron, 8.4 times more Magnesium, 4.8 times more Manganese, 4.8 times more Phosphorus and 6.3 times more Zinc than Cookies, gluten-free, chocolate wafer.
- While 5 oz of Cookies, gluten-free, chocolate wafer contain 5.1 times more Potassium and 40.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cookies, gluten-free, chocolate wafer contain similar levels of Calcium per five ounces.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.3 times more Fiber and 11.8 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 5 oz of Cookies, gluten-free, chocolate wafer contain 1.7 times more Energy, 18.9 times more Fat, 110.9 times more Saturated Fat, 62 times more Omega 3, 2.5 times more Omega 6 and 1.8 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3