Sunflower Seed Flour has 4.9 times more energy per 100g than Canned Corn, Sweet, White, Whole Kernel, Drained Solids. It has high energy density when compared to other foods. Canned Corn, Sweet, White, Whole Kernel, Drained Solids having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Sunflower Seed Flour VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Corn, Sweet, White, Whole Kernel, Drained Solids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
300 calories of Sunflower Seed Flour have 16.8 times more Vitamin B1, 1.5 times more Vitamin B3, 6.5 times more Vitamin B5 and 4.2 times more Vitamin B6 than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 1.6 times more Vitamin B2 and 6.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
300 calories of Sunflower Seed Flour have 7.8 times more Calcium, 10.7 times more Copper, 5 times more Iron, 5.5 times more Magnesium, 6.1 times more Manganese, 3.1 times more Phosphorus, 17.1 times more Selenium and 3.2 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 9.6 times more Potassium, 332.5 times more Sodium and 53 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.3 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While 300 kcal of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.7 times more Omega 6, 1.9 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Partially Defatted Sunflower Seed Flour as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in 300 calories.