Comparing Nutrients in 300 calories Sunflower Seed FlourVS Cornsalad
Weight per 300 calories
Sunflower Seed Flour
92g
Cornsalad
1429g
Sunflower Seed Flour has 15.5 times more energy per 100g than Cornsalad. It has high energy density when compared to other foods. Raw Cornsalad having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cornsalad?
Sunflower Seed Flour VS Cornsalad Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Cornsalad?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Cornsalad:
300 calories of Sunflower Seed Flour have 2.9 times more Vitamin B1 and 10.1 times more Vitamin B5 than Cornsalad.
While 300 kcal of Raw Cornsalad contain 2755.5 times more Vitamin A, 5.1 times more Vitamin B2, 5.6 times more Vitamin B6 and 456.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cornsalad provide similar amounts of Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Cornsalad have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Cornsalad:
300 calories of Sunflower Seed Flour have 1.7 times more Magnesium and 4.2 times more Selenium than Cornsalad.
While 300 kcal of Raw Cornsalad contain 5.2 times more Calcium, 5.1 times more Iron, 2.8 times more Manganese, 106.3 times more Potassium, 1.9 times more Zinc and 192.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cornsalad contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.5 times more Protein than Cornsalad.
While 300 kcal of Raw Cornsalad contain 1.6 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Cornsalad offer comparable quantities of Energy per 300 calories.