Sunflower Seed Flour VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Crackers, saltines, fat-free, low-sodium:
- 300 calories of Sunflower Seed Flour have 7.4 times more Vitamin B1, 1.5 times more Vitamin B3, 20.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Crackers, saltines, fat-free, low-sodium.
- While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 1.8 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- 300 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Crackers, saltines, fat-free, low-sodium:
- 300 calories of Sunflower Seed Flour have 6.2 times more Calcium, 14.2 times more Copper, 16 times more Magnesium, 3.7 times more Manganese, 7.4 times more Phosphorus, 3.3 times more Selenium and 6.3 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 234.8 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, saltines, fat-free, low-sodium contain similar levels of Iron per 300 calories.
- 300 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium and Magnesium
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 2.3 times more Fiber and 5.5 times more Protein than Crackers, saltines, fat-free, low-sodium.
- While 300 kcal of Crackers, saltines, fat-free, low-sodium contain 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per 300 calories.
- 300 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Fiber
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.