Nutrient Comparison: Sunflower Seed Flour VS Crackers, saltines, fat-free, low-sodium per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Crackers, saltines, fat-free, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Crackers, saltines, fat-free, low-sodium:
- 7 ounces of Sunflower Seed Flour have 6.2 times more Vitamin B1, 1.3 times more Vitamin B3, 16.9 times more Vitamin B5, 8.9 times more Vitamin B6 and 1.8 times more Vitamin B9 than Crackers, saltines, fat-free, low-sodium.
- While 7 oz of Crackers, saltines, fat-free, low-sodium contain 2.2 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Crackers, saltines, fat-free, low-sodium:
- 7 ounces of Sunflower Seed Flour have 5.2 times more Calcium, 11.8 times more Copper, 13.3 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus, 2.7 times more Selenium and 5.3 times more Zinc than Crackers, saltines, fat-free, low-sodium.
- While 7 oz of Crackers, saltines, fat-free, low-sodium contain 1.7 times more Potassium and 283 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, saltines, fat-free, low-sodium contain similar levels of Iron per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 1.3 times more Omega 6, 1.9 times more Fiber and 4.6 times more Protein than Crackers, saltines, fat-free, low-sodium.
- While 7 oz of Crackers, saltines, fat-free, low-sodium contain 19 times more Omega 3 and 2.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per seven ounces.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3