Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Drumstick Pods with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Drumstick Pods with Salt
833g
Sunflower Seed Flour has 9.1 times more energy per 100g than Boiled Drumstick Pods with Salt. It has high energy density when compared to other foods. Boiled and Drained Drumstick Pods with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Drumstick Pods with Salt?
Sunflower Seed Flour VS Boiled Drumstick Pods With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Drumstick Pods with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Drumstick Pods with Salt:
300 calories of Sunflower Seed Flour have 7.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled Drumstick Pods with Salt.
While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 2.3 times more Vitamin B2, 1.3 times more Vitamin B6 and 675.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Drumstick Pods with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Drumstick Pods with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Drumstick Pods with Salt:
300 calories of Sunflower Seed Flour have 2.4 times more Copper, 1.6 times more Iron, 1.6 times more Phosphorus, 9.2 times more Selenium and 1.3 times more Zinc than Boiled Drumstick Pods with Salt.
While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 1.6 times more Calcium, 61.8 times more Potassium, 842.2 times more Sodium and 107.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Drumstick Pods with Salt contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.5 times more Protein than Boiled Drumstick Pods with Salt.
While 300 kcal of Boiled and Drained Drumstick Pods with Salt contain 2.1 times more Carbohydrate and 7.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Drumstick Pods with Salt offer comparable quantities of Energy per 300 calories.