Comparing Nutrients in 300 calories Sunflower Seed FlourVS Red Or Green Grapes
Weight per 300 calories
Sunflower Seed Flour
92g
Red Or Green Grapes
435g
Sunflower Seed Flour has 4.7 times more energy per 100g than Red Or Green Grapes. It has high energy density when compared to other foods. Raw Red Or Green Grapes having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Red Or Green Grapes?
Sunflower Seed Flour VS Red Or Green Grapes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Red Or Green Grapes?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Red Or Green Grapes:
300 calories of Sunflower Seed Flour have 9.8 times more Vitamin B1, 8.2 times more Vitamin B3, 27.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 23.5 times more Vitamin B9 than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 11.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Red Or Green Grapes provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Red Or Green Grapes:
300 calories of Sunflower Seed Flour have 2.4 times more Calcium, 2.9 times more Copper, 3.9 times more Iron, 10.5 times more Magnesium, 5.9 times more Manganese, 7.3 times more Phosphorus, 123.2 times more Selenium and 15 times more Zinc than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 13.5 times more Potassium and 50.9 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Red Or Green Grapes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.2 times more Fiber and 14.1 times more Protein than Red Or Green Grapes.
While 300 kcal of Raw Red Or Green Grapes contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Red Or Green Grapes offer comparable quantities of Energy per 300 calories.
300 calories of Red Or Green Grapes provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.