Nutrient Comparison: Sunflower Seed Flour VS Red Or Green Grapes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Red Or Green Grapes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Red Or Green Grapes:
- 14 ounces of Sunflower Seed Flour have 46.2 times more Vitamin B1, 3.8 times more Vitamin B2, 38.9 times more Vitamin B3, 132 times more Vitamin B5, 8.8 times more Vitamin B6 and 111 times more Vitamin B9 than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 2.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Red Or Green Grapes have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Raw Red Or Green Grapes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Red Or Green Grapes:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 13.5 times more Copper, 18.4 times more Iron, 49.4 times more Magnesium, 27.8 times more Manganese, 34.5 times more Phosphorus, 582 times more Selenium and 70.7 times more Zinc than Red Or Green Grapes.
- While 14 oz of Raw Red Or Green Grapes contain 2.9 times more Potassium and 10.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Red Or Green Grapes lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.7 times more Energy, 23.5 times more Omega 6, 2 times more Carbohydrate, 5.8 times more Fiber and 66.8 times more Protein than Red Or Green Grapes.
- 14 ounces of Red Or Green Grapes provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Red Or Green Grapes provide inadequate amounts of Omega 3 in 14 ounces.