Sunflower Seed Flour has 3.5 times more energy per 100g than Jackfruit, canned, syrup pack. It has high energy density when compared to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Jackfruit, canned, syrup pack?
Sunflower Seed Flour VS Jackfruit, Canned, Syrup Pack Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Jackfruit, canned, syrup pack?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Jackfruit, canned, syrup pack:
300 calories of Sunflower Seed Flour have 27.3 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 25.9 times more Vitamin B5, 4.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Jackfruit, canned, syrup pack.
300 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Partially Defatted Sunflower Seed Flour as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Jackfruit, canned, syrup pack:
300 calories of Sunflower Seed Flour have 9.7 times more Copper, 6.4 times more Iron, 9.8 times more Magnesium, 7.1 times more Manganese, 32.4 times more Phosphorus and 12.7 times more Zinc than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 1.4 times more Calcium, 5.1 times more Potassium and 35.7 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.6 times more Fiber and 37.7 times more Protein than Jackfruit, canned, syrup pack.
While 300 kcal of Jackfruit, canned, syrup pack contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Jackfruit, canned, syrup pack offer comparable quantities of Energy per 300 calories.
300 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein