Nutrient Comparison: Sunflower Seed Flour VS Jackfruit, canned, syrup pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Jackfruit, canned, syrup pack:
- 14 ounces of Sunflower Seed Flour have 96.6 times more Vitamin B1, 7.4 times more Vitamin B2, 10.8 times more Vitamin B3, 91.7 times more Vitamin B5, 17.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Jackfruit, canned, syrup pack:
- 14 ounces of Sunflower Seed Flour have 2.6 times more Calcium, 34.3 times more Copper, 22.8 times more Iron, 34.6 times more Magnesium, 25.3 times more Manganese, 114.8 times more Phosphorus and 45 times more Zinc than Jackfruit, canned, syrup pack.
- While 14 oz of Jackfruit, canned, syrup pack contain 1.4 times more Potassium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Energy, 1.5 times more Carbohydrate, 5.8 times more Fiber and 133.5 times more Protein than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein