Nutrient Comparison: Sunflower Seed Flour VS Jackfruit, canned, syrup pack per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Jackfruit, canned, syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Jackfruit, canned, syrup pack:
- 1 kilogram of Sunflower Seed Flour has 96.6 times more Vitamin B1, 7.4 times more Vitamin B2, 10.8 times more Vitamin B3, 91.7 times more Vitamin B5, 17.1 times more Vitamin B6 and 15.9 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 1 kilogram of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Jackfruit, canned, syrup pack have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Jackfruit, canned, syrup pack:
- 1 kilogram of Sunflower Seed Flour has 2.6 times more Calcium, 34.3 times more Copper, 22.8 times more Iron, 34.6 times more Magnesium, 25.3 times more Manganese, 114.8 times more Phosphorus and 45 times more Zinc than Jackfruit, canned, syrup pack.
- While 1 kg of Jackfruit, canned, syrup pack contains 1.4 times more Potassium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 3.5 times more Energy, 1.5 times more Carbohydrate, 5.8 times more Fiber and 133.5 times more Protein than Jackfruit, canned, syrup pack.
- 1 kilogram of Jackfruit, canned, syrup pack provide inadequate amounts of Protein