Nutrient Comparison: Jackfruit, canned, syrup pack VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Jackfruit, canned, syrup pack versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jackfruit, canned, syrup pack vs Acorns:
- 14 oz of Raw Acorns contain 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 9.9 times more Vitamin B5, 12 times more Vitamin B6 and 6.2 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Jackfruit, canned, syrup pack as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Jackfruit, canned, syrup pack vs Acorns:
- 14 ounces of Jackfruit, canned, syrup pack have 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 12.4 times more Copper, 2.7 times more Iron, 6.2 times more Magnesium, 17.1 times more Manganese, 13.2 times more Phosphorus, 5.6 times more Potassium and 4.6 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Acorns contain similar levels of Calcium per 14 ounces.
- 14 ounces of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 4.2 times more Energy, 170.4 times more Fat, 1.7 times more Carbohydrate and 17.1 times more Protein than Jackfruit, canned, syrup pack.
- 14 ounces of Jackfruit, canned, syrup pack provide inadequate amounts of Protein