Nutrient Comparison: Jackfruit, canned, syrup pack VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Jackfruit, canned, syrup pack versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Jackfruit, canned, syrup pack vs Acorns:
- 1 lb of Raw Acorns contains 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.7 times more Vitamin B3, 9.9 times more Vitamin B5, 12 times more Vitamin B6 and 6.2 times more Vitamin B9 than Jackfruit, canned, syrup pack.
- 1 pound of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
- Both Jackfruit, canned, syrup pack as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Jackfruit, canned, syrup pack vs Acorns:
- 1 pound of Jackfruit, canned, syrup pack has 2.7 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 12.4 times more Copper, 2.7 times more Iron, 6.2 times more Magnesium, 17.1 times more Manganese, 13.2 times more Phosphorus, 5.6 times more Potassium and 4.6 times more Zinc than Jackfruit, canned, syrup pack.
- Both Jackfruit, canned, syrup pack and Acorns contain similar levels of Calcium per one pound.
- 1 pound of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 4.2 times more Energy, 170.4 times more Fat, 1.7 times more Carbohydrate and 17.1 times more Protein than Jackfruit, canned, syrup pack.
- 1 pound of Jackfruit, canned, syrup pack provide inadequate amounts of Protein