Comparing Nutrients in 500 calories Jackfruit, canned, syrup packVS Acorns
Weight per 500 calories
Jackfruit, canned, syrup pack
544g
Acorns
129g
Raw Acorns have 4.2 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is high in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Acorns?
Jackfruit, Canned, Syrup Pack VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jackfruit, canned, syrup pack or Acorns?
Lets compare vitamin content per 500 calories of Jackfruit, canned, syrup pack vs Acorns:
500 calories of Jackfruit, canned, syrup pack have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorns.
While 500 kcal of Raw Acorns contain 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Jackfruit, canned, syrup pack.
500 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Jackfruit, canned, syrup pack as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Jackfruit, canned, syrup pack vs Acorns:
500 calories of Jackfruit, canned, syrup pack have 4.5 times more Calcium, 1.5 times more Iron and 11.4 times more Water than Acorns.
While 500 kcal of Raw Acorns contain 3 times more Copper, 1.5 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
500 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
500 calories of Acorns lack sufficient amounts of Calcium
Both Jackfruit, canned, syrup pack as well as Raw Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Jackfruit, canned, syrup pack have 2.5 times more Carbohydrate than Acorns.
While 500 kcal of Raw Acorns contain 40.5 times more Fat and 4.1 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein