Comparing Nutrients in 100 calories Jackfruit, canned, syrup packVS Acorns
Weight per 100 calories
Jackfruit, canned, syrup pack
109g
Acorns
26g
Raw Acorns have 4.2 times more energy per unit of mass than Jackfruit, canned, syrup pack, which is high in comparison to other foods. Jackfruit, canned, syrup pack having average energy density.
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Acorns?
Jackfruit, Canned, Syrup Pack VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Jackfruit, canned, syrup pack or Acorns?
Lets compare vitamin content per 100 calories of Jackfruit, canned, syrup pack vs Acorns:
100 calories of Jackfruit, canned, syrup pack have 1.2 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 2.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Jackfruit, canned, syrup pack.
100 calories of Jackfruit, canned, syrup pack have insufficient amounts of Vitamin B5
Both Jackfruit, canned, syrup pack as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Jackfruit, canned, syrup pack vs Acorns:
100 calories of Jackfruit, canned, syrup pack have 4.5 times more Calcium, 1.5 times more Iron and 11.4 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 3 times more Copper, 1.5 times more Magnesium, 4.1 times more Manganese, 3.1 times more Phosphorus and 1.3 times more Potassium than Jackfruit, canned, syrup pack.
100 calories of Jackfruit, canned, syrup pack lack sufficient amounts of Phosphorus
100 calories of Acorns lack sufficient amounts of Calcium
Both Jackfruit, canned, syrup pack as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Jackfruit, canned, syrup pack have 2.5 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 40.5 times more Fat and 4.1 times more Protein than Jackfruit, canned, syrup pack.
Both Jackfruit, canned, syrup pack and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Jackfruit, canned, syrup pack provide inadequate amounts of Protein