Comparing Nutrients in 300 calories Sunflower Seed FlourVS Java-plum
Weight per 300 calories
Sunflower Seed Flour
92g
Java-plum
500g
Sunflower Seed Flour has 5.4 times more energy per 100g than Java-plum. It has high energy density when compared to other foods. Raw Java-plum having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Java-plum?
Sunflower Seed Flour VS Java-plum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Java-plum?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Java-plum:
300 calories of Sunflower Seed Flour have 97.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 3.6 times more Vitamin B6 than Java-plum.
While 300 kcal of Raw Java-plum contain 59.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Java-plum have insufficient amounts of Vitamin B1 and Vitamin B2
Both Partially Defatted Sunflower Seed Flour as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Java-plum:
300 calories of Sunflower Seed Flour have 6.4 times more Iron, 4.2 times more Magnesium and 7.5 times more Phosphorus than Java-plum.
While 300 kcal of Raw Java-plum contain 6.4 times more Potassium and 60.5 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Java-plum contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 12.3 times more Protein than Java-plum.
While 300 kcal of Raw Java-plum contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Java-plum offer comparable quantities of Energy per 300 calories.