Nutrient Comparison: Sunflower Seed Flour VS Java-plum per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Java-plum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Java-plum:
- 5 ounces of Sunflower Seed Flour have 531.2 times more Vitamin B1, 22.2 times more Vitamin B2, 28.1 times more Vitamin B3 and 19.8 times more Vitamin B6 than Java-plum.
- While 5 oz of Raw Java-plum contain 11 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 5 ounces of Java-plum have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Java-plum have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Java-plum:
- 5 ounces of Sunflower Seed Flour have 6 times more Calcium, 34.8 times more Iron, 23.1 times more Magnesium and 40.5 times more Phosphorus than Java-plum.
- While 5 oz of Raw Java-plum contain 11.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Java-plum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 5.4 times more Energy, 2.3 times more Carbohydrate and 66.8 times more Protein than Java-plum.
- 5 ounces of Java-plum provide inadequate amounts of Protein