Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Kohlrabi
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Kohlrabi
1035g
Sunflower Seed Flour has 11.2 times more energy per 100g than Boiled Kohlrabi. It has high energy density when compared to other foods. Boiled and Drained Kohlrabi having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Kohlrabi?
Sunflower Seed Flour VS Boiled Kohlrabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Kohlrabi?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Kohlrabi:
300 calories of Sunflower Seed Flour have 7.1 times more Vitamin B1, 1.7 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 2.3 times more Vitamin B6 and 466.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Kohlrabi provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Kohlrabi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Kohlrabi:
300 calories of Sunflower Seed Flour have 1.5 times more Iron, 1.6 times more Magnesium, 1.2 times more Manganese, 1.4 times more Phosphorus, 6.5 times more Selenium and 1.4 times more Zinc than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 2.5 times more Calcium, 57 times more Potassium, 78.7 times more Sodium and 135.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Kohlrabi contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 2.4 times more Protein than Boiled Kohlrabi.
While 300 kcal of Boiled and Drained Kohlrabi contain 157.4 times more Omega 3, 2.1 times more Carbohydrate and 2.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Kohlrabi offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Kohlrabi provide inadequate amounts of Omega 6 in 300 calories.