Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Lambsquarters with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Lambsquarters with Salt
938g
Sunflower Seed Flour has 10.2 times more energy per 100g than Boiled Lambsquarters with Salt. It has high energy density when compared to other foods. Boiled and Drained Lambsquarters with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Lambsquarters with Salt?
Sunflower Seed Flour VS Boiled Lambsquarters With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Lambsquarters with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Lambsquarters with Salt:
300 calories of Sunflower Seed Flour have 3.1 times more Vitamin B1, 10.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Boiled Lambsquarters with Salt.
While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 1991.7 times more Vitamin A, 10 times more Vitamin B2, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 290 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Lambsquarters with Salt:
300 calories of Sunflower Seed Flour have 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.3 times more Selenium and 1.6 times more Zinc than Boiled Lambsquarters with Salt.
While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 23.1 times more Calcium, 2.7 times more Manganese, 43.8 times more Potassium, 899.9 times more Sodium and 121.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Lambsquarters with Salt contain similar levels of Copper and Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.5 times more Protein than Boiled Lambsquarters with Salt.
While 300 kcal of Boiled and Drained Lambsquarters with Salt contain 4.4 times more Fat, 163 times more Omega 3, 3.2 times more Omega 6, 1.4 times more Carbohydrate and 4.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Lambsquarters with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6