Nutrient Comparison: Sunflower Seed Flour VS Boiled Lambsquarters with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Boiled Lambsquarters with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Boiled Lambsquarters with Salt:
- 1 kilogram of Sunflower Seed Flour has 31.9 times more Vitamin B1, 8.1 times more Vitamin B3, 106.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 15.9 times more Vitamin B9 than Boiled Lambsquarters with Salt.
- While 1 kg of Boiled and Drained Lambsquarters with Salt contains 195.5 times more Vitamin A and 28.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Lambsquarters with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Lambsquarters with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Boiled Lambsquarters with Salt:
- 1 kilogram of Sunflower Seed Flour has 8.7 times more Copper, 9.5 times more Iron, 15 times more Magnesium, 3.8 times more Manganese, 15.3 times more Phosphorus, 64.7 times more Selenium and 16.5 times more Zinc than Boiled Lambsquarters with Salt.
- While 1 kg of Boiled and Drained Lambsquarters with Salt contains 2.3 times more Calcium, 4.3 times more Potassium, 88.3 times more Sodium and 11.9 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Boiled Lambsquarters with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 10.2 times more Energy, 3.2 times more Omega 6, 7.2 times more Carbohydrate, 2.5 times more Fiber and 15 times more Protein than Boiled Lambsquarters with Salt.
- While 1 kg of Boiled and Drained Lambsquarters with Salt contains 16 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Lambsquarters with Salt provide inadequate amounts of Energy and Omega 6