Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Lentils
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Lentils
259g
Sunflower Seed Flour has 2.8 times more energy per 100g than Boiled Lentils. It has high energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Lentils?
Sunflower Seed Flour VS Boiled Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Lentils?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Lentils:
300 calories of Sunflower Seed Flour have 6.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 2.3 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Lentils:
300 calories of Sunflower Seed Flour have 2.1 times more Calcium, 2.4 times more Copper, 3.4 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus, 7.4 times more Selenium and 1.4 times more Zinc than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.4 times more Iron and 15.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.9 times more Protein than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.6 times more Carbohydrate and 4.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Lentils offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled Lentils provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.